Creating Healthy Kids Free Resources

Take Charge of Your Health:  A Guide for Teenagers:

This booklet is designed to help teenagers take small and simple steps to keep a healthy weight. It gives you basic facts about nutrition and physical activity, and offers practical tools that they can use in their everyday life, from reading food labels and selecting how much and what foods to eat, to replacing TV time with physical activities. Click here to read this guide

Healthy Eating & Physical Activity:  Helping Your Child, Tips for Parents: 

Eating well and being physically active are key to your child’s well-being. Eating too much and exercising too little can lead to overweight and related health problems that can follow children into their adult years. You can take an active role in helping your child—and your whole family—learns healthy eating and physical activity habits. Click here to read these tips

How to Choose High Quality Nutritional Supplements:  For Me and My Child

Vitamins and minerals are not created equal.  Yet, doctors tell us that we need them to stay healthy, to go forward with our daily activities without discomfort or resistance from stiff muscles, respiratory problems, allergies, etc. They tell us that supplements will helps us resist degenerative diseases, to fight allergies, to reclaim energy and to help us have a much more positive outlook on life.  But, how do you know which products have the right ingredients, in the right amounts, with the right balance?  How do you know which company to trust?  This handout will give you a quick and easy checklist that you can use to determine which company and which product is right for you and your family. Click here to read this report

50 Great Eating Tips

We're all busy and getting your family to eat well can be quite a challenge.  Check out these GREAT tips from pediatrician Dr. Christine Wood, M.D. Click here to read these tips.

Find us on

Follow us on